Magnesium 3 in 1
Magnesium 3 in 1
Absorption is the whole point of a magnesium supplement.
Muscles, nerves, energy and mood all draw on magnesium, so the form you take it in matters.
Give it a full cycle. If it’s not right for you, we’ll refund you — no need to send anything back.
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Science-backed dosages
Clinically relevant amounts
Made in UK
In Small Batches
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Expert-led formulation
Designed by specialists
Absorption is the whole point of a magnesium supplement.
Muscles, nerves, energy and mood all draw on magnesium, so the form you take it in matters.
Magnesium sits behind hundreds of enzyme reactions in the body, from muscle contraction to the way the nervous system regulates itself. It is also one of the first minerals to run short, and caffeine, alcohol, hard training and a diet light on leafy greens all draw on the same reserves.
The form matters as much as the dose. This formula uses three: bisglycinate, chelated to glycine and buffered so it stays gentle on the stomach; citrate, which is well absorbed; and malate, which sits inside the body's own energy cycle. Together they provide 384mg of elemental magnesium per two-capsule serving, 102% of the daily reference intake.
Magnesium contributes to normal muscle function, the normal functioning of the nervous system, normal psychological function and the reduction of tiredness and fatigue. Two capsules daily, with no fillers, binders or excipients.
What it does
Ingredients
Magnesium 384mg (102% NRV), from:
Magnesium Bisglycinate (buffered), providing 200mg elemental magnesium
Magnesium Citrate (buffered), providing 120mg elemental magnesium
Magnesium Malate, providing 64mg elemental magnesium
Capsule shell: Hydroxypropyl Methylcellulose (HPMC) 120mg, suitable for vegans.
No excipients, fillers or binders. Free from gluten, dairy and soy.
How to Take
For best results, take consistently at the same time each day.
Do not exceed the stated dose.
Store in a cool place, out of reach and sight of children.
Food supplements should not be used as a substitute for a varied diet.
A closer look
Magnesium
An essential mineral found naturally in leafy greens, nuts, seeds and wholegrains, and one the body cannot store in large amounts. This formula provides 384mg of elemental magnesium from three forms: bisglycinate chelated to glycine, citrate and malate. It contributes to normal muscle function, the normal functioning of the nervous system, normal psychological function and the reduction of tiredness and fatigue. *
* EFSA Panel, EFSA Journal, 2010; 8(10):1807Steady Muscles, Settled Mind
384mg of elemental magnesium per serving, from three forms chosen for how well the body takes them up.
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Muscle Function
Magnesium contributes to normal muscle function, supporting your body through movement and recovery. -
Nervous System Support
Magnesium contributes to the normal functioning of the nervous system, part of feeling steady through a demanding day. -
Tiredness & Fatigue
Magnesium helps reduce tiredness and fatigue, supporting your own natural energy. -
Three Absorbable Forms
Bisglycinate, citrate and malate, buffered for comfort and selected for how well the body absorbs them.
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A note from our co-founder
“Most magnesium on the shelf is oxide, because it is cheap and it lets you print a big number on the front. Very little of it gets absorbed. We used three forms instead and buffered them, because how well a mineral is taken up matters more than how large the number looks.”
